Your goals
Start by telling us more about yourself.
Define your goals and weekly habits, so that we can best help you achieve your goals.
Physical activities
Then enter your physical activities.
Whether you cycle, weight lift, swim or run, enter your workouts.
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You can even enter each of your exercises, and your rest times, all you have to do then is start the training at the desired time.
Plan your week
Schedule your week. Regulating your day and having regular habits is an important step in losing weight.
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Set your sleep schedule
Add the time of your physical activities
Define the number of meals during the day
Set the recurrence over the week
You can define a typical day per day of the week
Add your food
You have defined your profile and you have saved your schedule,
all you have to do now is start using the app.
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Enter each food you consumed during the day.
In order to reach your goal as quickly as possible, it will be necessary to keep the macro-nutrients defined per meal, and not to exceed the number of calories per day.
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You can either scan the barcode of the food directly or add it manually via the search tool.
Follow your progress
To better follow your path to your goal,
every month enter your different measurements in the statistics section:
- Weight
-% fat mass
- BMI
- Measurements of the different members of the body
- Pictures
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This way you will see figures supporting the evolution of your body.